Useful Resources
Taking the first step is often the hardest. Your GP or local child health nurse will be a great starting point.
These organisations will also be able to provide you with more information and support.
South Africa:
PNDSA - Post Natal Depression Support Association: www.pndsa.org.za or sms ‘help’ and your name to 082 882 0072
The South African Depression and Anxiety Group (SADAG): www.sadag.org/
Anxiety and Depression Association of America – Support Groups in South Africa: www.adaa.org
